» "Dr. Rob and I are cut from the same cloth, no nonsense and telling it like it is. Here’s to getting older but feeling better!"
John McEnroe, tennis champion

» "This is a revolutionary book. It’s up there with the great self-help books. I highly recommend it!"
Liam Neeson, actor

Featured in the book

Your body: Muscle, bones, and joints. How things work and how they break down.

Resilience: An explanation of important components of mind-body, nutrition and a general fitness program.

Trouble Shooting the Hot-Spots: Focusing on self-treatment, stretching, strengthening and common problems for each body part.

Also featuring over 100 pictures, diagrams and drawings.