Foreword by Michael Strahan. Click here to read!

What is Muscle Medicine

MUSCLE MEDICINE is a groundbreaking approach to a lifetime of fitness.

Muscle and joint injuries are not just for sports superstars anymore. Back, shoulder, hip, and knee problems impact more of us than ever before, sometimes making even routine activities seem impossible. Now, two of America’s top experts on muscle and joint health have teamed up to create a program that anyone can easily follow to feel great.

Muscle Medicine is a manual about fighting back: how to make the right choices to address both healthy and damaged muscle, whether it's on your own or with professional care. It lays out the first truly integrative approach to the care and repair of muscle and joint problems. Whether you're an accomplished athlete, you want to maintain your regular tennis routine, or you just want to be able to play with your kids, or your grandkids, without back pain after a long day at the office, we want to be on your team.

Muscle Medicine offers:

• A self-treatment, stretch, and strength regimen for the body’s major trouble spots
• A nutrition program to give muscles and joints the healthy fuel they need for top performance
• Dozens of illustrated exercises for fitness, injury prevention, and recovery
• Advice about when surgery is necessary and what to ask a doctor in any consultation

 

Care for your body and enjoy a pain-free, active life, no matter what your age and activity level!